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Mindfulness and technology
Mindfulness and technology is a movement in research and design, that encourages the user to become aware of the present moment, rather than losing oneself in a technological device. This field encompasses multidisciplinary participation between design, psychology, computer science, and religion. Mindfulness stems from Buddhist meditation practices and refers to the awareness that arises through paying attention on purpose in the present moment, and non-judgmentally. In the field of Human-Computer Interaction, research is being done on ''Techno-spirituality'' — the study of how technology can facilitate feelings of awe, wonder, transcendence, and mindfulness 〔Elizabeth A. Buie. 2014. User experience and the human spirit. In CHI '14 Extended Abstracts on Human Factors in Computing Systems (CHI EA '14). ACM, New York, NY, USA, 335-338. DOI=http://dx.doi.org.ezproxy.rit.edu/10.1145/2559206.2559962〕 and on ''Slow design'',〔Hallnäs, L., & Redström, J. (2001). Slow technology–designing for reflection. Personal and ubiquitous computing, 5(3), 201-212.〕〔Barbara Grosse-Hering, Jon Mason, Dzmitry Aliakseyeu, Conny Bakker, and Pieter Desmet. 2013. Slow design for meaningful interactions. In Proceedings of the SIGCHI Conference on Human Factors in Computing Systems (CHI '13). ACM, New York, NY, USA, 3431-3440. DOI=http://dx.doi.org.ezproxy.rit.edu/10.1145/2470654.2466472〕 which facilitates self-reflection. The excessive use of personal devices, such as smartphones and laptops, can lead to the deterioration of mental and physical health. This area focuses on redesigning and creating technology to improve the wellbeing of its users.
==Technology==
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